COV Special Edition - Viral Thriving: Staying Grounded in Difficult Times

Viral Thriving: Staying Grounded in Difficult Times

Listen as Jeff Nischwitz and Craig Mathews share ideas on different ways to navigate the coronavirus pandemic. Specifically, an emphasis on minimizing the impact on us personally and professionally. It’s easy to feel like everything around you is out of control, but you’ll hear ideas on ways to feel more in control, how to shift your perspectives and change the reality around you. You’ll also hear about the secret sauce of presence to minimize or even eliminate stress and learn ways to not only survive, but to thrive through these unprecedented times. The Impact Leadership Podcast is brought to you by Cardivera, the leadership development eco-system that helps your grow your people, grow your business and grow your life.

Show Notes

In this episode you’ll learn …

The unconscious ways that fear drives your decisions
The reality that you don’t control much (and only control yourself) and tools for reducing stress
The question shift from “can I do this” to “should I do this” (Is it the right thing?)
Why asking for help is critical to navigating challenging times
The best way to feel in control is to get into action (focus on what you can do versus what you can’t do)
Reframing what’s “true” to reduce stress
The secret sauce of presence in navigating uncertain times and chaos, including tools for getting and staying present
Ways to minimize time travel in your thoughts and emotions
What it means to live life as an ITist
Ways to live with minimal stress despite being surrounded by uncertainties and “I don’t knows”
That believing is seeing … you get to “see” what you choose