Episode 29 - Be a Zoo Keeper: Taming the Mental Beasts That Drive Your Anxiety | Dr. Amelia Case

Have you ever felt overwhelmed by stress and self-doubt? Have you felt like you were the only one? Are you looking for new strategies to help you reduce stress and differently manage your anxiety? Our special guest Dr. Amelia Case answers this question and many others as we explore the reality of high functioning people dealing anxiety. Amelia is a chiropractor, coach, integrative health expert and health futurist. Amelia will be sharing with us her method for working with trauma and anxiety. Most important, Amelia will give you insights and strategies to help you better understand your anxiety and the sources of that anxiety in order to reduce it. The Impact Leadership Podcast is brought to you by Cardivera, the leadership development eco-system that helps your grow your people, grow your business and grow your life.

Show Notes

In this episode you’ll learn …

Strategies for dealing with anxiety (especially for people living with high functioning anxiety)
Amelia’s method for treating trauma and other causes of anxiety
The seven beasts in our brain that feed our anxiety and uncertainty
To better understand your triggers in order to find different solutions
What it means to “sooth the beasts” in your brain in order to reduce stress and anxiety
Ways to understand the triggers for your pain and anxiety
The difference between a trigger and a threat and the impact of this difference on your reactions
Tools for better understanding your triggers, reaction and solutions